ELEVARE PERFORMANCE

®2024

ELEVARE PERFORMANCE

®2024

HUMAN 2.0

A framework built not on fluff, but on raw data, brutal testing, and relentless refinement.

For Whom?

Who is HUMAN 2.0 for?

Business Leaders & Entrepreneurs

Professional Athletes

Professionals & High Achievers

Teams & Organizations

High-stakes decision makers need clarity, energy, and resilience under pressure. Our training will help you maximize time, focus, and leadership impact.

START

Performance

Business Leaders & Entrepreneurs

Professional Athletes

Professionals & High Achievers

Teams & Organizations

High-stakes decision makers need clarity, energy, and resilience under pressure. Our training will help you maximize time, focus, and leadership impact.

START

Performance

Business Leaders & Entrepreneurs

Professional Athletes

Professionals & High Achievers

Teams & Organizations

High-stakes decision makers need clarity, energy, and resilience under pressure. Our training will help you maximize time, focus, and leadership impact.

START

Performance

Event agenda

Programs overview

Week 1

Mindset adjustment and preperation

Week 1

Mindset adjustment and preperation

Week 1

Mindset adjustment and preperation

Day 1

Program Kickoff & Onboarding

Welcome to HUMAN 2.0—a covert operation launched by Elevare to identify, deconstruct, and rebuild high-potential individuals into elite-functioning human systems.

Day 2

Motivation → Discipline

Convert want into will: fix cues, if-then plans, and a non-negotiable checklist. Execution without debate.

Day 3

Elite Mindset Engineering

Master how discipline is built in the brain: action drives motivation, effort can be trained to feel rewarding, and choosing controll

Day 4

Goal Architecture

Turn vague aims into an execution-ready architecture using the EXACT model and a three-tier hierarchy (mission → operations → tactics) that links daily actions to purpose.

Day 5

Stress as Fuel

Recode stress from threat to performance fuel—operate in the Yerkes–Dodson sweet spot and shift into a challenge state where physiology boosts focus, speed, and output

Day 6

Fear & Risk Calibration

Transform fear into field intelligence—separate real threats from false alarms, identify fear-driven decision patterns, and reframe the same physiology of fear into performance energy.

Week 2

Rewiering your body and mind

Week 2

Rewiering your body and mind

Week 2

Rewiering your body and mind

Day 7

The Elite Dopamine & Serotonin Reset Protocol

Execute a hard reset of the reward and satisfaction systems: a 72-hour digital quarantine cuts artificial dopamine spikes, while cold exposure delivers a sustained ~250% dopamine rise without a crash.

Day 8

Habit Engineering

Seize control of the 40–45% of your day that runs on autopilot by rewiring the brain’s habit circuitry and turning willpower into systems.

Day 9

Operation Deep Sleep

Turn sleep into a performance weapon with an operations-grade protocol: circadian timing, pre-bed de-escalation, and environmental controls that cut sleep latency and deepen recovery.

Day 10

Time Mastery

Deploy a complete time system—Eisenhower priority assessment, time-blocking with buffers, Parkinson’s Law deadline compression, Pomodoro focus cycles, and energy/chronotype mapping—so attention runs on rails instead of willpower.

Day 11

Accelerated Learning and Memory

Install an accelerated-learning system that rewires neuroplasticity—memory palaces, optimized spaced repetition, and working-memory drills—to multiply recall and learning speed.

Week 3

FLOW STATE (focus and productivity)

Week 3

FLOW STATE (focus and productivity)

Week 3

FLOW STATE (focus and productivity)

Day 12

Flow Fundamentals

Decode the source code of peak performance—what flow is, how the brain shifts to create it (alpha–theta, transient hypofrontality, neurochemical cocktail), and the four-stage cycle you can ride on purpose.

Day 13

Flow triggers

Build flow on command by stacking proven triggers: 4% challenge–skill calibration, ultra-specific goals with immediate feedback, deep-focus protocols, curiosity/purpose stacking, pattern recognition and lateral thinking, plus shared risk and “yes-and” dynamics.

Day 14

Environment Design

Engineer a workspace that triggers flow on demand—optimize lighting (circadian + task), acoustics (entrainment + masking), ergonomics, air/temperature, and biophilic cues to cut cognitive load and amplify focus.

Day 15

Traditional Induction & Advanced Neuropriming

Build flow on command with a dual arsenal: traditional induction (breathwork, mindfulness, embodied priming) and advanced neuropriming (EEG neurofeedback, noninvasive stimulation, brainwave entrainment) to target brain states with precision.

Day 16

Sustain & Exit Strategy

Keep peak performance sustainable: manage attention load, ride 90–120-minute ultradian cycles, and use precise physiological/environmental tactics (hydration, micro-movement, temperature, sound, light) to extend depth without crashes.

Day 17

Productivity Integration

Shift from time management to state management with a dual-mode architecture (deep-work practice → flow-state performance) that makes peak output repeatable and measurably higher.

Week 4

Body as a Weapon

Week 4

Body as a Weapon

Week 4

Body as a Weapon

Day 18

Mobility & Warm-Up

Good reps start before the first rep. Breath, heat, and position switched you from idle to ready, cutting injury risk and boosting output. Lock this in as your default primer.

Day 19

Strength Foundation

Consistency beats spikes. Strength training rewires the entire kinetic system—nervous system, muscle, connective tissue, energy pathways, and hormones.

Day 20

Tactical Conditioning

Explosive output with rapid recoveries and posture integrity; load or distance progression only with technical fidelity.

Day 21

Diet Plan Deep Dive

Your body is a high performance engine, food is fuel. Protein primes ignition, timed carbs push the power curve, plants and electrolytes cool the system. Eat like you train—on purpose.

Day 22

Supplementation Science

Soils depleted, produce under-ripe, supply chains long — Great engine, average gasoline. Fortify the diet with a small, purposeful stack; purity, timing, and consistency over trends.

Day 23

Hormone Optimization

Hormones follow behavior: circadian rhythm, strength stimulus, real food, and stress mastery. Clean inputs, steady outputs.

Week 5

Optimal performance and Recovery

Week 5

Optimal performance and Recovery

Week 5

Optimal performance and Recovery

Day 18

Advanced Breathing

Master advanced breathing as a performance lever—Wim Hof activation, box breathing, HRV-coherence (~5–6 breaths/min), and strategic breath-holds—to shift your autonomic state on command.

Day 19

Thermal Adaptation

Turn cold into a precision performance tool—neurochemical surges (norepinephrine up to ~5×, dopamine ~2.5×), cold-shock proteins, and brown-fat activation amplify focus, resilience, and metabolism.

Day 20

Heat exposure & Sauna

Turn heat into a performance multiplier—activate heat-shock proteins, drive cardiovascular/metabolic gains, and build resilience with precise thresholds (~60–85 °C).

Day 21

Self Treatment

Turn self-care into a performance lever—grasp the vascular, fascial, neural, and inflammatory mechanisms that drive recovery.

Day 22

Neurorecovery

Upgrade recovery at the control center—the nervous system—via four proven modalities: float tanks (parasympathetic shift), sound baths (alpha/theta entrainment), guided imagery (stress → performance), and clinically supervised microdosing for neuroplasticity (where legal/appropriate).

Day 23

Recovery Nutrition

Turn food and fluids into a performance tool: hit the 0–2-hour window with protein+carb synergy, rehydrate to ~150% of sweat loss with electrolytes, and deploy anti-inflammatory foods to cut soreness.

Week 6

Systems implementation

Week 6

Systems implementation

Week 6

Systems implementation

Day 24

Productivity Blueprint

Build a plug-and-play productivity OS: rapid self-assessment, a four-phase 90-day roadmap, and a Task Vault that channels deep-work blocks, NSDR resets, and environment design into consistent output.

Day 25

Physical Upgrade Blueprint

Build a complete strength-and-conditioning operating system: rapid self-assessment, a four-phase 90-day roadmap (foundation → strength/power → performance → mastery), and movement hierarchies/splits that make training repeatable.

Day 26

Neurochemical Blueprint

Build a high-leverage neurochemical OS: assess your profile, then deploy morning/evening sequences and tiered, goal-specific protocols to stabilize energy, focus, mood, learning, and sleep—plus a five-minute focus routine.

Day 27

Recovery Blueprint

Build a plug-and-play recovery OS: sleep as the 80% cornerstone (environment, 3–2–1 shutdown, chronotype timing), a four-tier stress protocol from 60-second resets to weekly heat/cold, and post-workout + 24-hour repair routines.

Day 28

Social & Leadership

Master social performance with neuroscience—prime state in 90 seconds, read the room fast, and project credible authority on demand.

Day 29

Purpose & Mission

Build a neuroscience-backed purpose & mission OS that converts meaning into measurable performance—use the 60-second activation to generate renewable drive, make fast, clean decisions with the Mission Filter, and align daily actions to a three-tier mission (core/current/daily).

Day 30

Graduation & Next Phase

Complete the final performance battery, assemble your mastery portfolio, and translate wins into a focused 90-day expansion plan.

Questions

All the Important Details Before Signing up for Human 2.0

START

Performance

START

Performance

START

Performance

How long do your programs last?

What do you do if your program protocol doesn’t work?

What makes you different from your competition?

How much time do I need to commit each day?

Do I need special equipment or a specific lifestyle to join?

Will I be able to sustain the results long-term?

How long do your programs last?

What do you do if your program protocol doesn’t work?

What makes you different from your competition?

How much time do I need to commit each day?

Do I need special equipment or a specific lifestyle to join?

Will I be able to sustain the results long-term?

How long do your programs last?

What do you do if your program protocol doesn’t work?

What makes you different from your competition?

How much time do I need to commit each day?

Do I need special equipment or a specific lifestyle to join?

Will I be able to sustain the results long-term?

START

Performance

START

Performance

START

Performance

CATALYST

ELEVARE

Strength

・

Energy

・

Discipline

CORE

Welcome to the system

Custom training. Tactical nutrition. Neural reprogramming. Establish control. Build your foundation. Learn to move with purpose.

HUMAN 2.0: CATALYST

CATALYST

ELEVARE

Strength

・

Energy

・

Discipline

CORE

Welcome to the system

Custom training. Tactical nutrition. Neural reprogramming. Establish control. Build your foundation. Learn to move with purpose.

HUMAN 2.0: CATALYST

CATALYST

ELEVARE

Strength

・

Energy

・

Discipline

CORE

Welcome to the system

Custom training. Tactical nutrition. Neural reprogramming. Establish control. Build your foundation. Learn to move with purpose.